Rowing - I'm going to keep at it
Earlier this year I wrote about my 20-40 program with Sammamish Rowing Association.
I had a great 4 months getting back into rowing. This weekend I rowed in my first Masters Regional Regatta in Vancouver, WA. It was a good end to my first season back rowing. I rowed in two quad races (advancing out of the heats to the finals in 1) and one double race (we missed qualifying for the finals by less than 2 seconds.).
I'm going to continue to row year round, as I'm really enjoying being back in the boat, and I'm looking foward to what a full year of training and practice can do to my rowing/racing. I'm going to try to increase the number of workouts that I can fit in outside of rowing days, so that I can give it 100%.
This isn't the same thing as a Rob Day (which I've been marginally successful taking every month), but serves the same purpose.
(Thanks to my wife, who tolerates me waking up insanely early 3 days a week.)